GUMMY BEAR CANDY

Gummy bears are small, chewy, bear-shaped candies that are super popular. They are made from a mix of sugar, glucose syrup, starch, flavorings, and gelatin or a vegan alternative. While they are not a health food, they may help satisfy sweet cravings, encourage portion control, and provide a boost of energy. Some gummy bears may contain gelatin, which is a source of protein and collagen that helps strengthen hair, skin, and nails ². However, it’s important to remember that consuming too many sugary treats can have negative health consequences, so it’s crucial to maintain a balanced diet and incorporate healthier options when possible..